Tuesday, October 03, 2006
Do you think you may be suffering from clinical depression? This simple online depression test cannot replace an evaluation by a professional, but it can familiarize you with the symptoms of depression and give you an idea if you may meet the diagnostic criteria for clinical depression.
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Tuesday, September 19, 2006
Every year hundreds of thousands of people around the world die from diseases caused by smoking.
One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
Tobacco smoke also contributes to a number of cancers.
The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs
Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.
Smoking causes disease and is a slow way to die. The strain put on your body by smoking often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.
Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers.
Heart disease and strokes are also more common among smokers than non-smokers.
Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
Smoking causes around one in five deaths from heart disease.
In younger people, three out of four deaths from heart disease are due to smoking.
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Sunday, September 17, 2006
By the National Institute of Mental Health
What Are the Different Kinds of Anxiety Attack Symptoms?
Panic Attack - Disorder
Repeated episodes of intense fear that strike often and without warning.
Shortness of breath
Feelings of unreality, and fear of dying
Generalized Anxiety Disorder
Constant, exaggerated worrisome thoughts and tension about everyday routine life events and activities, lasting at least six months. Almost always anticipating the worst even though there is little reason to expect it; accompanied by physical symptoms, such as:
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Thursday, September 14, 2006
Controlling information overload
The tool for staying calm and in focus despite interruptions
Mastering the choice challenge
Reduce stress through improved organization
Saving time and reducing stress with improved listening
How to create important time just for you
Avoiding the "As Soon As Trap"
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Curb Your Cravings
Maximum Strength Weight Loss Patch
The Curb Your Cravings Ingredients for Successful Weight Loss:
Thursday, September 07, 2006
A 2003 GlaxoSmithKline-funded study carried out by Robert Hirschfeld MD of the University of Texas in Galveston found that those with bipolar disorder fared significantly worse in their depressions than those with unipolar depression. According to the study, individuals with bipolar depression "were more likely to report that they did their work poorly, felt ashamed of their work, had arguments outside the home, felt upset, and never found their work interesting compared to those with unipolar depression. The bipolar depression group also reported significantly more disruption in work, social and family functioning, and significantly more symptom days versus those with unipolar depression."
Read more at http://www.mcmanweb.com/article-221.htm
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Wednesday, September 06, 2006
The #1 Health Problem?
Back in 1983, Time magazine called stress “the epidemic of the 80's”. But it's even worse now – it’s been proven. And the adverse health effects have been proven.
Indirectly, stress is one of the biggest killers around. And it makes us miserable to boot. Unchecked stress can be at the root of destroying relationships, losing jobs/promotions, killing someone directly or with your car, drinking, drugs…
Other results of stress can be insomnia, hypertension (high blood pressure), depression and anxiety, smoking, weight gain or weight loss, alcoholism and other substance abuse, gastrointestinal problems, arthritis, skin breakouts, immune system problems and resultant infections.
Regarding insomnia, new research shows lack of sleep causes permanent brain damage. The best insomnia cure? Relaxation. Deep Relaxation. Stress relief. Stress management. Stress reduction. And you can train to “trigger” deep relaxation anytime you need it, anywhere. For instance, our CDs offer instant relaxation, and program you with "trigger words" that automatically relax you when you think them to yourself - anytime, anywhere.
Being healthy is not just the absence of illness. It comes with a positive state of mind.
Are Stress Problems Worsening?
Workers reporting "feeling highly stressed" more than doubled from 1985 to 1990.
The fees for stress management services and products, over 9 billion dollars in 1995, is projected to double.
Research & Surveys on the effects of Stress indicate:
Stress is linked to all leading causes of death, including cancer, heart disease, lung diseases, accidents, cirrhosis, even suicide.
75-90% of visits to primary care physicians are for stress related disorders/complaints.
43% of all adults suffer adverse health effects due to stress.
Stress management, stress reduction, and stress relief can prevent so many problems. And prevention is far less costly, and far easier, than the alternatives.
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Tuesday, September 05, 2006
To go straight to a particular poem, click on the title in the box below.
Now . . . suspend you self-judgment, let the words touch your heart and comfort you. Be reminded that you are, indeed, a unique and wonderful human being deserving of joy and contentment . . .
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My answer is this:
Learn how to manage emotional stress effectively.
All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health.
Not diet, not exercise, not even how much you sleep.
Why is emotional stress is one of the most significant causes of all chronic health challenges?
Because your body cannot defend itself against the damage that emotional stress creates quietly over time. Your body pays a heavy physiological price for every single moment that you feel anxious, tense, frustrated, and angry.
Read More at: http://drbenkim.com/reduce-stress.html
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Many smokers continue smoking not through free choice but because they are addicted to the nicotine in cigarettes. A report by the Royal College of Physicians found that nicotine complied with the established criteria for defining an addictive substance. The report states: “On present evidence, it is reasonable to conclude that nicotine delivered through tobacco smoke should be regarded as an addictive drug, and tobacco use as the means of nicotine self-administration.” 
Surveys have consistently shown that at least 70% of adult smokers would like to stop smoking and of those who express a desire to quit, more than a third are very keen to stop. Almost nine out of ten (88%) of smokers state that they want to quit because of a health concern. After health reasons, the next most common reason given for wanting to give up is a financial one. 2 The most important element of the cessation process is the smoker's decision to quit, with the aid or method of secondary importance. However, those who use aids such as nicotine replacement therapy double their chances of successfully quitting.  Smokers wishing to quit may find it helpful to telephone the national helpline on 0800 169 0169. Pregnant women seeking help in stopping smoking should call 0800 169 9169 where specialist counsellors are available from 1pm to 9pm, 7 days a week, to give advice. QUIT also operates specialist advice lines in the main Asian languages and in Turkish and Kurdish.
Read more here: http://www.ash.org.uk/html/factsheets/html/fact11.html
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